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Lowering blood pressure and cholesterol are two ways to keep our hearts healthy no matter our age. In developing our line of Heart Healthy gifts, we paid close attention to the ingredients in the products we chose. Long stem roses and chocolates are traditional Valentine’s Day gifts. But this year, show your love with a nutritious, heart healthy gift. Here are gift ideas that are sure to make your Valentine smile. At Ana Heart, our yoga bags are made from 100% cotton and feature two functional pockets – one for your water bottle and the other a zip-up pocket for your valuables.
You can try out a whole range of goodies each month with the UrthBox Subscription Box. They offer vegan, gluten-free and other diet boxes, so you’re sure to find one to suit you. Do they love simple pleasures like roasted potatoes and grilled cheese? It’s full of 85 unfussy recipes that will feed body and soul, plus, it’s written by Ina Garten, one of the world’s greatest treasures. A true wellness junkie knows that a good night of sleep is key to overall health. Give them the gift of ultra-soft pajamas to snuggle up in at night.
Calming Gifts for People with Social Anxiety
Typically, orders of $35 USD or more qualify for free standard shipping from participating Etsy sellers. Dietitians look beyond fads to deliver reliable, life-changing advice.
Let me and other readers know which heart patient gifts would be helpful for your success on your heart health journey. There are so many to choose from you may want to make your own heart-healthy low-sodium gift basket. Experiment and come up with your own based on your loved ones preferences. To make trail mix all you need to do is mix whole grains, dried fruit, unsalted nuts, and seeds, to make a yummy and heart-healthy snack.
Heart Health Crystal Set, Crystals for a Healthy Heart, Heart Healing Crystal Set, Crystal Therapy for your Heart
The blankets work by activating deep pressure touch receptors, just like a loving hug would. For aromatherapy without the open flame, go for incense sticks. They’re infused with essential oils that radiate notes of whatever scent you like—and this adorable holder is the perfect display for them. This four-pack of thoughtful cards is printed on 100% recycled paper, so they can connect with loved ones while helping the planet. Help them transform their bathroom into a relaxing spa with these ultra-soft, best-selling towels from Brooklinen. Made from 100% Turkish cotton for the ultimate comfort and luxury, they’re the perfect essential for their next self-care night.
Platform shoes are now prettier than ever, with modern, refreshed styles that bring about nostalgic vibes. My DD makes Ann's apple cake with applesauce and egg whites and it's always a hit, and I make baked apple cider doughnuts doing the same, and they are terrific. For friends to the person that’s always been a good friend to you.
Yoga Bag
This one nightstand staple is a sound machine, smart light, personal sleep tracker, bedside reading light, wind-down assistant, and sunrise alarm clock all in one. Users can control it via an app, and it uses light and sounds to help regulate sleep cycles, wake you up to a more energized day, and ease your mind for bedtime. A gift set of travel-sized, coconutty Kopari products they can feel good about using while they pretend they're living in an endless summer.
This neat radio locks out moisture so you can listen to your tunes or keep up with the match scores while you take on your laps. It can also be used in the shower, sauna or the beach, clipping onto your clothing for easy listening. For some sports, a wrist strap isn’t always the most practical, and that’s where the Polar H10 heart rate monitor strap comes in. This unique sensor fits around your chest, so there’s no chance of getting it caught, or of it getting in the way of your sport/activity. Meet the KardiaBand, an EKG replacement band for your Apple Watch.
If you’re buying for something that’s particularly style-conscious, consider a tracker with an interchangeable strap that, therefore, can be personalized. Keep all your stats right where you can see them with the Garmin Forerunner 235. This neat watch tracks your heart rate 24/7 on a larger screen than previous watches, perfect for those who are always up and active.
Study your body like never before with the Yunmai premium smart scale. The app syncs with others, so you can see how your performance changes your body. It offers 10 body measurements; BMI, bone mass, muscle, hydration, body fat and more, to help keep you at your best and on top form.
This one is not only lightweight and adjustable, it's also water-resistant—making it the perfect accessory for traveling or day-to-day use. For someone who loves to tune out the world during their walk or run, these noise-canceling earbuds are the answer. They’re sweat-resistance, have a built-in microphone, and have up to 8 hours of listening time.
This one is BPA free and double-insulated to keep cold drinks cold and hot ones hot. No matter what they’re up to, keep their hair tied back and snag-free with these silk scrunchies. They come in multiple colors, are hair-friendly, and are perfect for a look that brings them from the gym to dinner. Fanny packs are back in style and this gorgeous look is a fabulous addition to every fashionista’s wardrobe.
A fitness watch can be a great gift for heart surgery patients to stay on top of their fitness goals. Whether you’re looking for a watch that is a smartwatch and a fitness tracker, or simply a fitness tracker alone, there are plenty of options out there to support your loved ones’ needs. My folks are in the "needing heart healthy" treats category and they both love applesauce. I make it in half pint jars so it is good for just one or two servings.
If journaling is their preferred form of meditation, this gratitude journal may be a good fit. In it, they can set goals, record mantras, and reflect on past weeks and months. If they love to travel, this blanket and eye mask set will help keep them comfortable and relaxed wherever they are. The soft, versatile wrap not only works as a blanket, it can also convert to a pillow, scarf, or shawl.
Health
I thought it was a wonderful tool to help send support and well-wishes, share updates, and coordinate care. According to CaringBridge, “Your personal CaringBridge website is designed to rally your family and friends together, to offer you support when and how you need it”. I'm Veronica, a Registered Dietitian, and Certified Diabetes Educator. I truly believe you have control over your heart disease by eating well. My mission is to help translate heart-healthy research into small lifestyle changes that will help you feel confident about feeding your heart to live a longer healthier life. I’d would love to hear if you have anything to add to the list.
They are also one of 39 foods that can lower blood pressure. Gym memberships can be quite expensive, and what better way to make a gift heart-healthy than by giving them the opportunity to access the gym? Most gyms offer gift cards that can count towards paying the membership fees.
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